If you have read my blog posts, received past issues of my newsletter, or if you have received treatments from me, you have probably noticed me referring to the iteaplus.com Jin Shin self-care website app. It’s free and available thanks to funding from the Bacon Family Fund to the University of Colorado, Boulder, and Dr. […]
- 04/16/2020 - gracefulchangeenergymedicine 0 CommentsFREEING YOURSELF FROM MENTAL TORMENTRead More
FREEING YOURSELF FROM MENTAL TORMENTLESSONS LEARNED FROM QUICKSANDChristine Palafox, L.M.T.September 26, 2019 The following scenario may be familiar to you. It is for many people with trauma histories. Something has tripped the switch to your traumatic activation. Whether you are conscious of the trigger or not, suddenly, your mind is spinning at a fast rate […]
- 04/16/2020 - gracefulchangeenergymedicine 0 CommentsWHEN ALL ELSE FAILS, DO THISRead More
August 2019 This morning I found myself in the throes of what I call “being in the midst of an asteroid shower”. This metaphor describes my experience when I am extremely triggered, and lost in the internal noise of chaos, confusion, and agitation. Granted, I did my meditations. Yes, I breathed deeply. Yes, I tuned […]
- 04/16/2020 - Christine Palafox, L.M.T. 0 CommentsTRAUMA RECOVERY: THE BODY HOLDS THE ANSWERSRead More
TRAUMA RECOVERY: THE BODY HOLDS THE ANSWERS By Christine Palafox, L.M.T. Serina was a competent, intelligent woman who had been recognized for her leadership in her job. Yet, even though she was given important tasks and promotions, deep inside her–every day–when she would step out her front door to go to work, she would be […]